Thursday, 22 March 2012

Day 77... I believe?

So I got four days into my lifestyle change before I stopped blogging and it soon went downhill, way downhill.
I actually use going to belfast as my excuse, going to visit family, dining out, you know how you put on a little extra weight, but that was the start of febuary and now its the end of march, so thats not much of an excuse at all.
I actually put on four pounds when i was there from whatever I weighed before (I cant actually remember)
but since then I have yoyo'ed between 3-5lbs lost.


I did manage to avoid pizza and crisps for about a month though, which is progress.

At the moment Im pretty sure Im around 15'14 or so, which isnt bad, I mean its 5 odd lbs, the only thing that really annoys me is the fact that if I had stuck to it I could be around quarter way to my final weight.
Sigh.

Wednesday, 4 January 2012

DAY 4

Soooooo today I went over my calorie intake which isnt good but its only like 1,300 or something like that which compared to a few months ago when I would say 2000 was okay, and then eat more than that more than likely is a improvment so I think I can let myself off that one!!
I just need motivation to get moving!!!

Tuesday, 3 January 2012

DAY 3

So I totally havnt worked out today because Im too fat and lazy to be bothered. Obviously I would rather be sat in bed. Ive fail completly and ill probably be fat forever because in the three days Ive been doing this I have snacked 3 times.
Ive eaten not much today which is good ill probably work out tonight by dancing or running outside probably sit ups though.

Monday, 2 January 2012

JUST SIGNED UP!

to http://www.myfitnesspal.com/

SOUNDS GOOD!

DAY 2

Went for my morning walk, I was supposed to be doing four laps of the block but ended up the same as yesterday, with two, which isnt bad I suppose, next time ill just have to make sure im prepared. NO excuses.
because really, there is none, just being lazy.
Some time today ill also be doing my workout with squats etc which I hope ill double because I forgot yesterday...to busy sat on my lazy ass.
For breakfast I had cereal, one serving of shreddys and milk.


FOOD:
Breakfast.
Shreddies - 111 calories.
100ml Milk - 50 calories.
Total: 161

Lunch: Omelete constisting of half a red pepper, two slices of turkey and some cheese. - ? calories. (600?)
Total: 600

Day one continued.

SO I did my morning walk but forgot about the 50 swats, and situps and the *25?* star jumps I had to do. Forgot completly forgot, though I got my pictures up so thats some kinda achevement!!

Totally forgot to update my food.
FOOD:
Breakfast: admitidly missed it :(
Lunch: I had some apple and peanut butter cartwheels - ? calories.
Lunch: I also had two sets of sandwhiches, both the same, ryvita for bread, turkey, tomato, lettuce, pepper, spread cheese - ? calories.
Tea: A roast dinner - Chicken, two roasters, carrots, sweetcorn, broccoli, stuffing and gravy! - ? calories

I dont know how much any of these are in calories... not that im too worried, im just having smaller rather than larger portions and eating the right thing while trying to stay under 1200 calories, which is dooable.

Sunday, 1 January 2012

First day of forever.

Ill be putting pictures for my before up later in the day along with my weight and measurements.
For now ive had a pretty good day, I woke up and decided to go for a fast walk rather than a run seeing as I dont usually do anything and really, ive been sat around for most of chrismas!
I admit I skipped breakfast because i simply didnt have a idea of what to have..... that and the fact I fell asleep.
For dinner I had a yummy healthy meal, It was so much better than I thought it would taste, and im looking fowards to finding new meals.
I actually had a circle of apple with peanut butter inside it and two rye crackers with half a cherry tomato in each, some lettuce, probably quarter of a pepper and some turkey!
Nom nom nom.
Tonight we are having a roast so ill probably have less of the bad stuff and more veggies, along with a smaller portion.
Ill hopefully do some situps and squats too.