Soooooo today I went over my calorie intake which isnt good but its only like 1,300 or something like that which compared to a few months ago when I would say 2000 was okay, and then eat more than that more than likely is a improvment so I think I can let myself off that one!!
I just need motivation to get moving!!!
Wednesday, 4 January 2012
Tuesday, 3 January 2012
DAY 3
So I totally havnt worked out today because Im too fat and lazy to be bothered. Obviously I would rather be sat in bed. Ive fail completly and ill probably be fat forever because in the three days Ive been doing this I have snacked 3 times.
Ive eaten not much today which is good ill probably work out tonight by dancing or running outside probably sit ups though.
Ive eaten not much today which is good ill probably work out tonight by dancing or running outside probably sit ups though.
Monday, 2 January 2012
DAY 2
Went for my morning walk, I was supposed to be doing four laps of the block but ended up the same as yesterday, with two, which isnt bad I suppose, next time ill just have to make sure im prepared. NO excuses.
because really, there is none, just being lazy.
Some time today ill also be doing my workout with squats etc which I hope ill double because I forgot yesterday...to busy sat on my lazy ass.
For breakfast I had cereal, one serving of shreddys and milk.
FOOD:
Breakfast.
Shreddies - 111 calories.
100ml Milk - 50 calories.
Total: 161
Lunch: Omelete constisting of half a red pepper, two slices of turkey and some cheese. - ? calories. (600?)
Total: 600
because really, there is none, just being lazy.
Some time today ill also be doing my workout with squats etc which I hope ill double because I forgot yesterday...to busy sat on my lazy ass.
For breakfast I had cereal, one serving of shreddys and milk.
FOOD:
Breakfast.
Shreddies - 111 calories.
100ml Milk - 50 calories.
Total: 161
Lunch: Omelete constisting of half a red pepper, two slices of turkey and some cheese. - ? calories. (600?)
Total: 600
Day one continued.
SO I did my morning walk but forgot about the 50 swats, and situps and the *25?* star jumps I had to do. Forgot completly forgot, though I got my pictures up so thats some kinda achevement!!
Totally forgot to update my food.
FOOD:
Breakfast: admitidly missed it :(
Lunch: I had some apple and peanut butter cartwheels - ? calories.
Lunch: I also had two sets of sandwhiches, both the same, ryvita for bread, turkey, tomato, lettuce, pepper, spread cheese - ? calories.
Tea: A roast dinner - Chicken, two roasters, carrots, sweetcorn, broccoli, stuffing and gravy! - ? calories
I dont know how much any of these are in calories... not that im too worried, im just having smaller rather than larger portions and eating the right thing while trying to stay under 1200 calories, which is dooable.
Totally forgot to update my food.
FOOD:
Breakfast: admitidly missed it :(
Lunch: I had some apple and peanut butter cartwheels - ? calories.
Lunch: I also had two sets of sandwhiches, both the same, ryvita for bread, turkey, tomato, lettuce, pepper, spread cheese - ? calories.
Tea: A roast dinner - Chicken, two roasters, carrots, sweetcorn, broccoli, stuffing and gravy! - ? calories
I dont know how much any of these are in calories... not that im too worried, im just having smaller rather than larger portions and eating the right thing while trying to stay under 1200 calories, which is dooable.
Sunday, 1 January 2012
First day of forever.
Ill be putting pictures for my before up later in the day along with my weight and measurements.
For now ive had a pretty good day, I woke up and decided to go for a fast walk rather than a run seeing as I dont usually do anything and really, ive been sat around for most of chrismas!
I admit I skipped breakfast because i simply didnt have a idea of what to have..... that and the fact I fell asleep.
For dinner I had a yummy healthy meal, It was so much better than I thought it would taste, and im looking fowards to finding new meals.
I actually had a circle of apple with peanut butter inside it and two rye crackers with half a cherry tomato in each, some lettuce, probably quarter of a pepper and some turkey!
Nom nom nom.
Tonight we are having a roast so ill probably have less of the bad stuff and more veggies, along with a smaller portion.
Ill hopefully do some situps and squats too.
For now ive had a pretty good day, I woke up and decided to go for a fast walk rather than a run seeing as I dont usually do anything and really, ive been sat around for most of chrismas!
I admit I skipped breakfast because i simply didnt have a idea of what to have..... that and the fact I fell asleep.
For dinner I had a yummy healthy meal, It was so much better than I thought it would taste, and im looking fowards to finding new meals.
I actually had a circle of apple with peanut butter inside it and two rye crackers with half a cherry tomato in each, some lettuce, probably quarter of a pepper and some turkey!
Nom nom nom.
Tonight we are having a roast so ill probably have less of the bad stuff and more veggies, along with a smaller portion.
Ill hopefully do some situps and squats too.
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